Keep Out Butter from Your Breakfast

Many people are very friendly with butter. Almost every day they consume it in their breakfast such as with a slice of bread or in sausage cooked with butter. Butter also used in cake and snacks. Recently, doctors in England suggest that butter was banned. Based products were accused of fat as fuel accumulated bad fats in the body.
Based on the National Diet Survey, 9 out of 10 children or 88 percent of men and 88 percent of women in the UK known to consume excessive saturated fat. Saturated fat is fat that carbon bond can not disconnected again so difficult to digest or body described triggering free radical compounds and cardiovascular disease.
Mind butter contains saturated fat and can produce trans fatty acids are dangerous when heated.
Consumption of saturated fats in high doses can trigger a rise in cholesterol and fatty plaques forming in the blood vessels that cause blood flow to the heart and eventually blocked trigger a heart attack. With a clear government rules about the circulation of butter, the doctors hope to prevent 3500 deaths annually in saturated fat and 198,000 deaths from cardiovascular disease.
With the facts above, we better replace butter daily usage with margarine. The reason is butter comes from animal fat or milk composition up to 80-82 percent and then added other ingredients such as water, salt and milk solids. Ingredients high in saturated fat associated with high cholesterol levels. Margarine made from vegetable fat and additives such as skim milk powder, water, salt. Margarine has less fat content but the water a lot.
Of course people who are dieting should concern about it.