Rabu, 03 Maret 2010

Reach Your Orgasm by Doing Bikram Yoga

Many people choose yoga to relaxed their body and mind. Yoga can help each one of us achieve our highest potential and to experience enduring health and happiness. Yoga originated in India more than three thousand years ago. One kinds of popular yoga is Bikram Yoga which found by Choudhury. Bikram Yoga is a method of yoga that is done for 90 minutes with 26 positions performed in a room heated to a minimum of 105 degrees Fahrenheit (40.5 degrees Celsius). Heat is felt in the space of this yoga practice can make sense of satisfaction as an orgasm.

Being in a dark rehearsal space with several people, sweating, making the body flexible and panting. And the room which made getting dim and more heat can make sense of satisfaction when the body can touch the floor warm. It is also can make participants find G-spot easily. That is why happy and satisfied smile often radiated from the faces of participants after doing it.
Jessica Loera, a Bikram yoga instructor says that the heat is felt in the room yoga practice can be addictive.

Bikram Yoga is done by heating and stretching the body. This exercise makes the blood oxygen moves systematically to 100 percent of our body into every organ.

When you stretch and balance (standing in the open position with the body upside down and the hand pointing up), would produce pressure and cut off the blood supply.

When the pressure starts to create an "effect of the gate lock (lock-gate effect)", and the blood will flow again.
Loera said that she had always felt a strong desire, usually towards the end of the exercise. For some participants this sense were similar passion as an orgasm.

One of the best position is to pose cobra (cobra pose). But if the participants are not ready to do the exercise for 90 minutes, it can do at home to pose a camel (camel pose).

Camel was known in the industry to stimulate a very special feeling and many are describing it as 'near-orgasmic.

Here are the ways to do camel pose:
1. Standing above the knee with knee and foot distance 6 inches.
2. Place your hands on your hips with your thumbs pointing outwards and fingers down.
3. Relaxed your head and looked into the rear floor.
4. Pull breath and lift your chest up, exhale and push your hips forward, and then back again.
5. Place your hands on one at the heel, in and out your thumb and fingers (without dropping your hips).
6. Chief continues to relax and breathe through your nose. Pull breath, wasting breath through your nose and push your hips forward. The eyes remain open and continue to breathe.

Source: detikHealth

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