Kamis, 10 Desember 2009

MY LITLE ONE LIKES EGG

3 more days my little one first anniversary comes. Thanks God, You believe me to keep on him until now…I hope till entire of my life. In this age, my son was very funny. He can speaks little words like mama..papa..mimi..or unmeaning words. He cannot walk himself yet. But I’m not worry. He still has much time to do. Just keep observe him! Oya, he has 8 teeth already. And he likes to bite anything he found. His toys, my hubby’s arms and tummy and mine are his biting target. Puff..so terrible..

Today I start give him an egg. I mix it with rice, spinach, and carrot in his porridge. He looks enjoy with his new menu. Egg is a good protein. It is also cheap beside soy bean cake he…. Egg can be consumed daily. Children and adult can eat white egg more than one in a day but egg yolk should be limited. We can only consume one egg yolk in a day. Because unlike white egg that contains of pure protein, egg yolk contains 210 mgs of cholesterol. Whereas, recommended daily cholesterol not more than 300 mgs per day.

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